Book Title: 80/20 Running: Run Stronger and Race Faster By Training Slower
Author: Matt Fitzgerald
TRAIN EASIER TO RUN FASTER
- The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
- Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)
- How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle
- The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond ""the Wall""
- Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes (The Racing Weight Series)
- Racing Weight Cookbook: Lean, Light Recipes for Athletes (Racing Weight Series)
- The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life
- Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
- Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
- Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free
This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running
is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In 80/20 Running,
you’ll discover how to transform your workouts to avoid burnout.
- Runs will become more pleasant and less draining
- You’ll carry less fatigue from one run to the next
- Your performance will improve in the few high-intensity runs
- Your fitness levels will reach new heights
promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.